Trauma & PTSD

Understanding Trauma

Trauma isn’t just in your mind—it lives in your body, your nervous system, and your patterns of relating to the world. Whether you experienced a single overwhelming event or ongoing developmental trauma, the effects can be profound and lasting.

Trauma-Informed Care

Our entire approach is designed with trauma in mind:

• Safety first — Creating a therapeutic environment where you feel safe
• Body-based healing — Recognizing that trauma is held in the body
• Pacing and choice — Honoring your capacity and autonomy
• Integration — Helping you process and make meaning of your experiences

Evidence-Based Trauma Treatments

• EMDR — Eye Movement Desensitization and Reprocessing for processing traumatic memories
• Somatic Experiencing — Releasing trauma stored in the body
• Internal Family Systems — Working with different parts affected by trauma
• Ketamine-assisted Therapy — Creating neuroplasticity for healing
• Neurofeedback — Calming an overactive threat response

The Path to Post-Traumatic Growth

Healing from trauma is possible. Many of our patients find that they don’t just recover—they discover new depths of resilience, meaning, and connection they didn’t know were possible.