Therapeutic Approaches
Our licensed therapists are trained in multiple evidence-based modalities, allowing us to tailor treatment to your specific needs and preferences.
Modalities We Offer
- Cognitive Behavioral Therapy (CBT) — Identifying and transforming unhelpful thought patterns
- EMDR — Processing traumatic memories through bilateral stimulation
- Somatic Experiencing — Releasing trauma held in the body
- Internal Family Systems (IFS) — Working with different parts of the psyche
- Dialectical Behavior Therapy (DBT) — Building distress tolerance and emotional regulation skills
- Psychodynamic Therapy — Exploring unconscious patterns and their origins
Individual & Group Options
Whether you prefer one-on-one sessions or the shared experience of group therapy, we offer flexible formats to support your healing journey.
Integration with Other Services
Psychotherapy can be combined with other modalities—including medication management, neurofeedback, or ketamine therapy—for a comprehensive treatment plan.
