The Power of Presence
Mindfulness practices offer time-tested tools for calming the nervous system, increasing self-awareness, and cultivating inner peace.
Our Offerings
- Individual Meditation Instruction — Personalized guidance in establishing a practice
- Mindfulness-Based Stress Reduction (MBSR) — The gold-standard 8-week program
- Breathwork Sessions — Using the breath to regulate the nervous system
- Contemplative Psychotherapy — Integrating mindfulness with talk therapy
- Group Meditation — Weekly community practice sessions
Evidence-Based Benefits
Research demonstrates mindfulness practices can:
- Reduce symptoms of anxiety and depression
- Lower cortisol and stress hormones
- Improve emotional regulation
- Enhance focus and cognitive function
- Support trauma recovery
- Promote overall well-being
Accessible to All
Whether you’ve never meditated or have an established practice, our teachers meet you where you are and help you deepen your relationship with presence.
Integration with Treatment
Mindfulness practices beautifully complement other treatments—enhancing the benefits of therapy, supporting medication tapering, and helping integrate insights from ketamine-assisted sessions.
